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Overstrand Fitness League

Fitness League classes are taught using the Bagot Stack system of exercise. Part exercise, part dance – energising and strengthening the whole body. Achieving good posture and balance through exercise and maintaining it in movement and dance is at the core of the system. It is an essential ingredient in looking good, being healthy and feeling great. Exercise is fused with movement and dance to challenge the body in action, improving mobility, strength, stamina and fitness to function whilst providing interest and stress management through fun and mental stimulation. THIS IS POSTURE IN ACTION!

We are a small group of local women who have fun exercising together. It’s good to have a local class which is accessible and isn’t in a gym. It really is open to all ages and levels of abilities and we are always glad to welcome new members. Classes are in the Parish Hall on Mondays at 7pm and the first class is FREE. For more information, contact your local teacher Laura Duncan on 01263 578244.